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Who We Are
Our Counselling Practice
Counselling offers an opportunity to explore and manage whatever is happening in your life. Maybe you have some worries or concerns that you need to talk through, or possibly some difficult decisions to make. Counselling aims to help you through difficult situations and provide you with an opportunity to move towards a more satisfying and resourceful experience of life within an ethical, confidential and professional framework.
Mindfulness and Person-Centred approaches offers a way of working which accepts the client for who they are, this enables us to work with individual clients, couples and families from a wide range of backgrounds and experiences to offer clients the support and understanding that they need in order to evolve and make changes in their lives.
Our Treatment Focus
Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a therapy plan.
We offer a range of approaches and are able to adapt to the clients way of exploring to empower you to make healthy choices and change old, unhelpful patterns of behaviours.
Employing Person-Centred and Mindfulness-based therapies that are applied to relevant client situations such as Acceptance Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and mindfulness-based Cognitive Behavioural Therapy (CBT).
Our Client Focus
We will endeavour to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in control of your life.
Clients frequently express a feeling of control, freedom and power to influence and change their lives, feeling happier, relaxed. Relationships are more fulfilling and stress levels decline. This time for reflection gives emotional freedom and empowerment.
You may talk about situations, circumstances, issues (past & present) or about the future. The session will be led by you and only what you bring into the room will be discussed.
Counselling Can Help You With
Life transitions - individual or family orientated
Grief and loss
Relationships issues
Loneliness
Stress and Anxiety
Depression
Parenting pressures
Abuse - emotional, physical or substance
Self-esteem issues